Frank Warchulski, CPT, PRC

Transformative Recovery and Fitness is comprehensive mind, body and spirt approach to not only excellent physical health, but mental and emotional wellness. TR&F system provides a sustainable approach to lifelong health and mindfulness by combining intense workouts with active recovery techniques on off days which enables the development of effective but realistic lifelong habits.

TR&F is led by Frank Warchulski, a certified personal trainer with a degree in Behavioral Science, operating out of St. Thomas’ lower level He is available by appointment. Contact him at (734) 752-6077 or by email at frank@trandf.com today!